In the 1 days ending Jul 23, 2010:
Trail warm up/down 37:02 [3] 7.5 km (4:56 / km) +80m 4:41 / km ahr:132 max:141 shoes: Brooks defyance
Trail intervals 35:10 [4] 7.5 km (4:41 / km) +80m 4:27 / km ahr:140 max:155 shoes: Brooks defyance
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