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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 29, 2010:

activity # timemileskm+m
  Trail1 50:29 6.21(8:07) 10.0(5:03) 130
  Total1 50:29 6.21(8:07) 10.0(5:03) 130

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Th

Thursday Jul 29, 2010 #

7 PM

Trail warm up/down 50:29 [3] ** 10.0 km (5:03 / km) +130m 4:44 / km
ahr:137 max:145 shoes: Brooks defyance

Bord de l'Arve Endurance très bonne sensation la forme revient.

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