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Training Log Archive: Fred76

In the 1 days ending Aug 11, 2010:

activity # timemileskm+m
  Trail1 58:58 7.39(7:58) 11.9(4:57) 150
  Total1 58:58 7.39(7:58) 11.9(4:57) 150

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We

Wednesday Aug 11, 2010 #

6 PM

Trail tempo 58:58 [4] * 11.9 km (4:57 / km) +150m 4:40 / km
ahr:142 max:160 shoes: Brooks defyance

Bord de l'Arve - Plateau de Vessy fractionné seuil 10' entre 80 - 90% FCM plat

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