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Training Log Archive: Fred76

In the 1 days ending Aug 26, 2010:

activity # timemileskm+m
  Trail1 45:25 5.72(7:57) 9.2(4:56) 130
  Total1 45:25 5.72(7:57) 9.2(4:56) 130

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Th

Thursday Aug 26, 2010 #

6 AM

Trail warm up/down 45:25 [3] 9.2 km (4:56 / km) +130m 4:37 / km
ahr:135 max:143 shoes: Brooks defyance

Bord de l'Arve Plateau de Vessy endurance à jeun

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