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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 27, 2010:

activity # timemileskm+m
  Trail1 48:27 6.34(7:39) 10.2(4:45) 100
  Total1 48:27 6.34(7:39) 10.2(4:45) 100

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Fr

Friday Aug 27, 2010 #

6 AM

Trail intervals 48:27 [3] 10.2 km (4:45 / km) +100m 4:32 / km
ahr:142 max:159 shoes: Brooks defyance

Fractionné seuil 15' 75 - 85% FCM bout-du-monde 6 tours 1,3 km

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