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Training Log Archive: Fred76

In the 1 days ending Aug 29, 2010:

activity # timemileskm+m
  Trail1 1:54:47 9.13(12:34) 14.7(7:49) 1100
  Total1 1:54:47 9.13(12:34) 14.7(7:49) 1100

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Su

Sunday Aug 29, 2010 #

11 AM

Trail long 1:54:47 [3] * 14.7 km (7:49 / km) +1100m 5:41 / km
ahr:143 max:158 shoes: Montrail At-Plus GTX

Vollèges 3 x parcours les Mayens 4,5 km dén. 350m. montée progressive de 80 - 90 % FCmax descente tranquille

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