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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 2, 2010:

activity # timemileskm+m
  Trail1 46:47 6.34(7:23) 10.2(4:35) 100
  Total1 46:47 6.34(7:23) 10.2(4:35) 100

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Th

Thursday Sep 2, 2010 #

7 PM

Trail intervals 46:47 [3] ** 10.2 km (4:35 / km) +100m 4:22 / km
ahr:143 max:162 shoes: Asics Trabucco

Bout-du-monde 6 tours 1,3 km dont 5 tours 1 km seuil + 4'05" R = 1'30" 300m. Bonne sensation malgré un peu de fatigue.

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