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Training Log Archive: Fred76

In the 1 days ending Sep 15, 2010:

activity # timemileskm+m
  Trail1 41:13 4.97(8:17) 8.0(5:09) 50
  Total1 41:13 4.97(8:17) 8.0(5:09) 50

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We

Wednesday Sep 15, 2010 #

7 AM

Trail warm up/down 41:13 [3] ** 8.0 km (5:09 / km) +50m 5:00 / km
ahr:139 max:145 shoes: Asics Trabucco

Endurance à jeun tour du Lac de Davos + 10 x montée rapide escalier 50 marche descente marche

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