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Training Log Archive: Fred76

In the 1 days ending Sep 17, 2010:

activity # timemileskm+m
  Trail1 54:13 4.35(12:28) 7.0(7:45) 450
  Total1 54:13 4.35(12:28) 7.0(7:45) 450

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Fr

Friday Sep 17, 2010 #

9 AM

Trail hills 54:13 [3] ** 7.0 km (7:45 / km) +450m 5:52 / km
ahr:139 max:148 shoes: Asics Trabucco

Davos - Schatzalp montée avec bâtons descente en finiculaire.

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