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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 23, 2010:

activity # timemileskm+m
  Trail1 24:48 3.23(7:41) 5.2(4:46) 60
  Total1 24:48 3.23(7:41) 5.2(4:46) 60

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Th

Thursday Sep 23, 2010 #

4 PM

Trail warm up/down 24:48 [3] * 5.2 km (4:46 / km) +60m 4:31 / km
ahr:141 max:148 shoes: Brooks defyance

Bout-du-monde 2 tours 1,3 km endurance

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