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Training Log Archive: Fred76

In the 1 days ending Oct 1, 2010:

activity # timemileskm+m
  Trail1 43:05 5.28(8:09) 8.5(5:04) 100
  Total1 43:05 5.28(8:09) 8.5(5:04) 100

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Fr

Friday Oct 1, 2010 #

7 PM

Trail warm up/down 43:05 [3] ** 8.5 km (5:04 / km) +100m 4:47 / km
ahr:138 max:143 shoes: Asics Trabucco

Vessy Bord de l'Arve endurance + 3 x 1' chaises + 15 multi-bonds

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