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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 23, 2010:

activity # timemileskm+m
  Trail1 51:54 6.21(8:21) 10.0(5:11) 120
  Total1 51:54 6.21(8:21) 10.0(5:11) 120

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0:51
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Sa

Saturday Oct 23, 2010 #

7 AM

Trail tempo 51:54 [3] ** 10.0 km (5:11 / km) +120m 4:54 / km
ahr:140 max:148 shoes: Brooks defyance

Bord de l'Arve Endurance Active + PPG 10' un peu fatigué

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