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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 28, 2010:

activity # timemileskm+m
  Trail1 54:52 7.02(7:49) 11.3(4:51) 110
  Total1 54:52 7.02(7:49) 11.3(4:51) 110

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Th

Thursday Oct 28, 2010 #

7 PM

Trail tempo 54:52 [3] *** 11.3 km (4:51 / km) +110m 4:38 / km
ahr:142 max:164 shoes: Asics 3020

Bout-du-monde endurance 7 tours 1,3 km dont 3 x 1 km seuil R = 250 m. trot

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