Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 3, 2010:

activity # timemileskm+m
  Trail1 56:50 7.02(8:06) 11.3(5:02) 110
  Total1 56:50 7.02(8:06) 11.3(5:02) 110

«»
0:56
0:00
» now
We

Wednesday Nov 3, 2010 #

7 PM

Trail warm up/down 56:50 [3] * 11.3 km (5:02 / km) +110m 4:48 / km
ahr:133 max:142 shoes: Brooks defyance

Bout-du-monde endurance 7 tours 1,3 km

« Earlier | Later »