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Training Log Archive: Fred76

In the 1 days ending Nov 25, 2010:

activity # timemileskm+m
  Trail1 55:31 7.08(7:50) 11.4(4:52) 200
  Total1 55:31 7.08(7:50) 11.4(4:52) 200

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Th

Thursday Nov 25, 2010 #

7 PM

Trail intervals 55:31 [3] *** 11.4 km (4:52 / km) +200m 4:29 / km
ahr:140 max:164 shoes: Asics 3020

Vessy fractionné long 8 x 400m. en faux-plat montant pente 5% 1'42" R = descente tranquille 2'05" bonne sensation malgré une petite fatigue

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