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Training Log Archive: Fred76

In the 1 days ending Dec 3, 2010:

activity # timemileskm+m
  Trail1 39:13 4.54(8:39) 7.3(5:22) 50
  Total1 39:13 4.54(8:39) 7.3(5:22) 50

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Fr

Friday Dec 3, 2010 #

7 PM

Trail warm up/down 39:13 [3] *** 7.3 km (5:22 / km) +50m 5:12 / km
ahr:132 max:138 shoes: Asics 3020

Parc Bertrand 5 tours 1,35 km conditions extrême neige et glace + PPG 3 x ( abdominaux 3 x 30", chaises mur 45", stepper 60 )

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