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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 10, 2010:

activity # timemileskm+m
  Trail1 58:35 7.08(8:16) 11.4(5:08) 120
  Total1 58:35 7.08(8:16) 11.4(5:08) 120

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Fr

Friday Dec 10, 2010 #

7 PM

Trail warm up/down 58:35 [3] ** 11.4 km (5:08 / km) +120m 4:53 / km
ahr:131 max:137 shoes: Asics 3020

Plateau de Vessy bord de l'Arve 2 x 4,5 km endurance récupérative

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