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Training Log Archive: Fred76

In the 1 days ending Dec 14, 2010:

activity # timemileskm+m
  Trail1 58:12 7.02(8:17) 11.3(5:09) 120
  Total1 58:12 7.02(8:17) 11.3(5:09) 120

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Tu

Tuesday Dec 14, 2010 #

7 PM

Trail warm up/down 58:12 [3] ** 11.3 km (5:09 / km) +120m 4:53 / km
ahr:132 max:138 shoes: Asics 3020

Bout-du-monde 7 tours 1,3 km endurance récupérative bonne sensation malgré la bise et le froid glaciale.

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