Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 21, 2010:

activity # timemileskm+m
  Trail1 57:56 7.02(8:15) 11.3(5:08) 120
  Total1 57:56 7.02(8:15) 11.3(5:08) 120

«»
0:57
0:00
» now
Tu

Tuesday Dec 21, 2010 #

7 PM

Trail warm up/down 57:56 [3] ** 11.3 km (5:08 / km) +120m 4:52 / km
ahr:135 max:141 shoes: Brooks defyance

Bout-du-monde endurance récupérative 7 tours 1,3 km + stretching un peu fatigué mais pas de courbature bonne sensation quand même.

« Earlier | Later »