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Training Log Archive: Fred76

In the 1 days ending Jan 14, 2011:

activity # timemileskm+m
  Trail1 1:10:19 9.32(7:33) 15.0(4:41) 70
  Total1 1:10:19 9.32(7:33) 15.0(4:41) 70

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Fr

Friday Jan 14, 2011 #

7 PM

Trail intervals 1:10:19 [3] **** 15.0 km (4:41 / km) +70m 4:35 / km
ahr:143 max:163 shoes: Asics 2150

Bout-du-monde 3 tours 1,3 km ├ęchauffement + 3 x 100m. 24" - 25" seuil AL2+ 6 x 1000m. 4'04" - 4'07" R = 400m. trot 2'08" bonne sensation avec bidon 4 dl. boisson isotonique + Stretching 10'

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