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Training Log Archive: Fred76

In the 1 days ending Jan 15, 2011:

activity # timemileskm+m
  Gainage1 25:00
  Total1 25:00

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Sa

Saturday Jan 15, 2011 #

5 AM

Gainage 25:00 [3]

3 x ( planche 40", coté droit 40", coté gauche 40", 50 abdominaux, 50 fessiers. ) 3 x ( chaise mur 45", demi-squatt 15 fois, pompes 15 fois. )

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