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Training Log Archive: Fred76

In the 1 days ending Jan 28, 2011:

activity # timemileskm+m
  Trail1 50:54 6.21(8:11) 10.0(5:05) 120
  Total1 50:54 6.21(8:11) 10.0(5:05) 120
averages - sleep:9

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Fr

Friday Jan 28, 2011 #

7 PM

Trail warm up/down 50:54 [3] ** 10.0 km (5:05 / km) +120m 4:48 / km
ahr:135 max:142 slept:9.0 shoes: Asics 2150

Bout-du-monde Home de Vessy escalier + 2 tours 1,3 km vallonnée récupération passive un peu fatigué.

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