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Training Log Archive: Fred76

In the 1 days ending Feb 1, 2011:

activity # timemileskm+m
  Trail1 58:13 7.33(7:56) 11.8(4:56) 80
  Total1 58:13 7.33(7:56) 11.8(4:56) 80
averages - sleep:9

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Tu

Tuesday Feb 1, 2011 #

7 PM

Trail intervals 58:13 [3] **** 11.8 km (4:56 / km) +80m 4:46 / km
ahr:147 max:166 slept:9.0 shoes: Asics 3020

Plateau de Vessy VMA courte 2 x ( 10 x 30"/30" plat ) bonne sensation malgré une petite fatigue. très froid et humide brouillard.

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