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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 3, 2011:

activity # timemileskm+m
  Trail1 1:05:30 8.08(8:07) 13.0(5:02) 220
  Total1 1:05:30 8.08(8:07) 13.0(5:02) 220
averages - sleep:9

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Th

Thursday Feb 3, 2011 #

7 PM

Trail hills 1:05:30 [3] **** 13.0 km (5:02 / km) +220m 4:39 / km
ahr:144 max:165 slept:9.0 shoes: Asics 2150

Plateau de Vessy côte moyenne pente 5% 7 x 500m. 2'15" R = descente trot 2'40" bonne sensation malgré une petite fatigue. Très froid .

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