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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 10, 2011:

activity # timemileskm+m
  Trail1 51:13 6.21(8:15) 10.0(5:07) 110
  Total1 51:13 6.21(8:15) 10.0(5:07) 110
averages - sleep:8.8

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0:51
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Th

Thursday Feb 10, 2011 #

7 PM

Trail warm up/down 51:13 [3] * 10.0 km (5:07 / km) +110m 4:51 / km
ahr:132 max:139 slept:8.75 shoes: Asics 2150

Bout-du-monde 6 tours 1,3 km récupération + 10' stretching

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