Training Log Archive: Fred76

In the 1 days ending Feb 21, 2011:

activity

time

miles

Ski de Fond

1:40:00

12.43

(8:03)

20.0

(5:00)

150

Trail

40:06

4.85

(8:16)

7.8

(5:08)

Total

2:20:06

17.27

(8:07)

27.8

(5:02)

180

averages - sleep:18.5

2:20

0:00

7 AM

Trail warm up/down 40:06 [3] ** 7.8 km (5:08 / km) +30m 5:03 / km
ahr:137 max:146 slept:9.5 shoes: Asics 3020

Oberwald - Obergesteln route le long du Rhône Réveil musculaire à jeun.

1 PM

Ski de Fond warm up/down 1:40:00 [3] 20.0 km (5:00 / km) +150m 4:49 / km
slept:9.0

Oberwald - Münster Ski de Fond Classique