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Training Log Archive: Fred76

In the 1 days ending Feb 22, 2011:

activity # timemileskm+m
  Ski de Fond1 2:05:00 22.37(5:35) 36.0(3:28) 430
  Total1 2:05:00 22.37(5:35) 36.0(3:28) 430
averages - sleep:9.5

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Tu

Tuesday Feb 22, 2011 #

11 AM

Ski de Fond long 2:05:00 [3] ** 36.0 km (3:28 / km) +430m 3:17 / km
slept:9.5

Oberwald - Niederwald + Trainingsloipe 5 km +/-115m déniv. Ski de Fond Skating

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