Training Log Archive: Fred76

In the 1 days ending Feb 25, 2011:

activity

time

miles

Ski de Fond

2:10:00

20.51

(6:20)

33.0

(3:56)

350

Trail

50:03

5.59

(8:57)

9.0

(5:34)

140

Total

3:00:03

26.1

(6:54)

42.0

(4:17)

490

averages - sleep:18

3:00

0:00

Trail warm up/down 50:03 [3] ** 9.0 km (5:34 / km) +140m 5:10 / km
ahr:139 max:145 slept:9.0 shoes: Asics 3020

Oberwald 4 tour 2 km neige fraiche réveil musculaire endurance à jeun + 5 x 150m. faux-plat descendant accélération.

11 AM

Ski de Fond long 2:10:00 [3] 33.0 km (3:56 / km) +350m 3:44 / km
slept:9.0

Oberwald - Biel + trainingloipe 5 km 1/-115m. déniv. Ski de Fond Skating