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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 2, 2011:

activity # timemileskm+m
  Trail1 1:02:34 7.77(8:03) 12.5(5:00) 80
  Total1 1:02:34 7.77(8:03) 12.5(5:00) 80
averages - sleep:9

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Wednesday Mar 2, 2011 #

7 PM

Trail intervals 1:02:34 [4] *** 12.5 km (5:00 / km) +80m 4:51 / km
ahr:142 max:162 slept:9.0 shoes: Asics 3020

Bout-du-monde 3 tours 1,3 km échauffement + 2 x ( 8 x 45"/45" R = 2'30" ) + retour au calme et stretching bonne sensation.

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