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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 3, 2011:

activity # timemileskm+m
  Trail1 45:28 5.65(8:02) 9.1(5:00) 110
  Total1 45:28 5.65(8:02) 9.1(5:00) 110
averages - sleep:9

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Th

Thursday Mar 3, 2011 #

7 PM

Trail warm up/down 45:28 [3] ** 9.1 km (5:00 / km) +110m 4:43 / km
ahr:131 max:137 slept:9.0 shoes: Asics 2150

Récupération bout-du-monde 5 tours 1,3 km un peu quelques courbatures.

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