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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 8, 2011:

activity # timemileskm+m
  Trail1 1:00:00 7.77(7:43) 12.5(4:48) 100
  Total1 1:00:00 7.77(7:43) 12.5(4:48) 100
averages - sleep:8.4

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Tu

Tuesday Mar 8, 2011 #

7 PM

Trail intervals 1:00:00 [3] *** 12.5 km (4:48 / km) +100m 4:37 / km
ahr:147 max:169 slept:8.45 shoes: Asics 2150

Plateau de Vessy échauffement 15' VMA court 2 x ( 6 x 1'/1' plat R = 3' trot ) bonne sensation avec porte bidon 5dl. boisson isotonique retour au calme 15'.

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