Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 23, 2011:

activity # timemileskm+m
  Trail1 58:18 7.02(8:18) 11.3(5:10) 120
  Gainage1 15:00
  Total2 1:13:18 7.02 11.3 120
averages - sleep:9

«»
1:13
0:00
» now
We

Wednesday Mar 23, 2011 #

7 PM

Trail warm up/down 58:18 [3] ** 11.3 km (5:10 / km) +120m 4:54 / km
ahr:132 max:139 slept:9.0 shoes: Asics 3020

Endurance récupération bout-du-monde 7 tours 1,3 km bonne sensation + stretching
8 PM

Gainage 15:00 [3]

Gaignage 3 x ( planche 40", côté droit 40", côté gauche 40", abdominaux 50 fois, fessiers 50 fois, chaise mur 40", R = 30". )

« Earlier | Later »