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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 29, 2011:

activity # timemileskm+m
  Trail1 45:45 5.97(7:40) 9.6(4:46) 80
  Total1 45:45 5.97(7:40) 9.6(4:46) 80
averages - sleep:9

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Tu

Tuesday Mar 29, 2011 #

7 PM

Trail intervals 45:45 [3] *** 9.6 km (4:46 / km) +80m 4:34 / km
ahr:144 max:168 slept:9.0 shoes: Asics 2150

Bout-du-monde 3 tours 1,3 km échauffement + 3 accélération 100m. VMA courte piste 10 x 200m. R = 100m. 38" - 40" trot 1er 42" 2ème 42" 3ème 43" 4ème 42" 5ème 43" 6ème 42" 7ème 43" 8ème 42" 9ème 42" 10ème 42" bonne sensation. stretching postural 10'

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