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Training Log Archive: Fred76

In the 1 days ending Mar 31, 2011:

activity # timemileskm+m
  Trail1 1:00:10 7.77(7:45) 12.5(4:49) 130
  Total1 1:00:10 7.77(7:45) 12.5(4:49) 130

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Th

Thursday Mar 31, 2011 #

7 PM

Trail tempo 1:00:10 [3] *** 12.5 km (4:49 / km) +130m 4:35 / km
ahr:143 max:158 shoes: Asics 2150

Bout-du-monde 3 tours échauffement + 4 tours 1,3 km allure marathon 22'04" ( 5'31" le tour ) Fcmoy 153 Fcmax 158 bonne sensation fréquence cardiaque un peu haute + retour au calme. Stretching postural et chaussette prorécup.

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