Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 1, 2011:

activity

time

miles

Trail

38:40

4.66

(8:18)

7.5

(5:09)

PPG PMSM

20:00

Total

58:40

4.66

7.5

averages - sleep:18

0:58

0:00

» now

Wednesday Jun 1, 2011 #

7 PM

Trail warm up/down 38:40 [3] ** 7.5 km (5:09 / km) +65m 4:56 / km
ahr:135 max:143 slept:9.0 shoes: Asics 2150

Endurance 4 tours 1,3 km bonne sensation + stretching postural

PPG PMSM 20:00 [3]
slept:9.0

Circuit PPG PMSM 4 x ( 50m. montée de genou, 50m. trot, 50m. talon-fesses, 50m.trot, 50m. pointes des pieds, 50m. trot, 50m. foulée bondissante, 50m. trot, 10 pompes, chaises 1'. )

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