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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 7, 2011:

activity # timemileskm+m
  Trail1 53:45 6.52(8:14) 10.5(5:07) 160
  Total1 53:45 6.52(8:14) 10.5(5:07) 160
averages - sleep:9

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Tu

Tuesday Jun 7, 2011 #

7 PM

Trail intervals 53:45 [3] *** 10.5 km (5:07 / km) +160m 4:45 / km
ahr:142 max:160 slept:9.0 shoes: Asics 2150

Plateau de Vessy Echauffement 30' + 10 x 100m. en côte pente 5% 23-24" R = descente tranquille 40" un peu fatigué manque de jus. + stretching postural

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