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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 17, 2011:

activity # timemileskm+m
  Trail1 58:06 7.02(8:16) 11.3(5:08) 120
  Total1 58:06 7.02(8:16) 11.3(5:08) 120
averages - sleep:9 rhr:49 weight:76kg

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Fr

Friday Jun 17, 2011 #

7 PM

Trail warm up/down 58:06 [3] ** 11.3 km (5:08 / km) +120m 4:53 / km
ahr:138 max:147 rhr:49 slept:9.0 weight:76kg shoes: Asics 2150

Bout-du-monde récupération active 7 tours 1,25 km ( 6'25" - 6'30" le tour ) bonne sensation et bien récupérer de la séance de hier + stretching postural.

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