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Training Log Archive: Fred76

In the 1 days ending Jul 13, 2011:

activity # timemileskm+m
  Trail1 1:00:40 7.08(8:34) 11.4(5:19) 160
  Total1 1:00:40 7.08(8:34) 11.4(5:19) 160
averages - sleep:9 rhr:48 weight:78kg

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Wednesday Jul 13, 2011 #

7 PM

Trail warm up/down 1:00:40 [3] ** 11.4 km (5:19 / km) +160m 4:58 / km
ahr:137 max:146 rhr:48 slept:9.0 weight:78kg shoes: Asics 2150

Bord de l'Arve endurance vallonnée avec bidon-main 5dl. eau bonne sensation + chaussettes prorécup.

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