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Training Log Archive: Fred76

In the 1 days ending Jul 27, 2011:

activity # timemileskm+m
  Trail1 1:03:32 7.95(7:59) 12.8(4:58) 110
  Total1 1:03:32 7.95(7:59) 12.8(4:58) 110
averages - sleep:9

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Wednesday Jul 27, 2011 #

7 PM

Trail intervals 1:03:32 [4] *** 12.8 km (4:58 / km) +110m 4:46 / km
ahr:144 max:165 slept:9.0 shoes: Asics 2150

Plateau de Vessy échauffement 25' VMA courte plat 2 x ( 6 x 45"/45" R = 3' ) bonne sensation retour au calme et stretching postural 10'

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