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Training Log Archive: Fred76

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  Trail1 52:49 6.21(8:30) 10.0(5:17) 110
  Total1 52:49 6.21(8:30) 10.0(5:17) 110
averages - sleep:9 rhr:51

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Wednesday Aug 10, 2011 #

7 PM

Trail warm up/down 52:49 [3] ** 10.0 km (5:17 / km) +110m 5:00 / km
ahr:136 max:146 rhr:51 slept:9.0 shoes: Asics 2150

Bord de l'Arve récupération encore un peu fatigué de la séance longue de lundi autrement bien + stretching postural

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