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Training Log Archive: Fred76

In the 1 days ending Aug 17, 2011:

activity # timemileskm+m
  Trail1 1:03:01 7.58(8:19) 12.2(5:10) 110
  Total1 1:03:01 7.58(8:19) 12.2(5:10) 110
averages - sleep:8.8 rhr:49

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Wednesday Aug 17, 2011 #

7 PM

Trail intervals 1:03:01 [4] *** 12.2 km (5:10 / km) +110m 4:57 / km
ahr:146 max:173 rhr:49 slept:8.75 shoes: Asics 2150

Plateau de Vessy échauffement 25' VMA courte au plat 2 x ( 8 x 30"/30" R = 3' ) retour au calme 15' bonne sensation mais température lourde très très chaud !! + stretching postural 10'

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