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Training Log Archive: Fred76

In the 1 days ending Sep 1, 2011:

activity # timemileskm+m
  Trail1 59:10 7.21(8:13) 11.6(5:06) 100
  Total1 59:10 7.21(8:13) 11.6(5:06) 100
averages - sleep:8.8 rhr:51

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Th

Thursday Sep 1, 2011 #

7 PM

Trail 59:10 [3] *** 11.6 km (5:06 / km) +100m 4:53 / km
ahr:140 max:168 rhr:51 slept:8.75 shoes: Asics 2150

Plateau de Vessy 30' échauffement + préparation course VMA courte 6 x (30"/30" plat ) retour au calme 20' Stretching postural

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