Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 5, 2011:

activity # timemileskm+m
  Trail1 42:03 4.85(8:41) 7.8(5:23) 135
  Total1 42:03 4.85(8:41) 7.8(5:23) 135
averages - sleep:9 rhr:55

«»
0:42
0:00
» now
Mo

Monday Sep 5, 2011 #

3 PM

Trail warm up/down 42:03 [3] ** 7.8 km (5:23 / km) +135m 4:58 / km
ahr:132 max:140 rhr:55 slept:9.0 shoes: Salomon XRcrossmax1

Vollèges - Charançon - Gotterg retour décrassage récupération active 60 - 70% Fcmax quelques courbatures autrement bien + 10' stretching

« Earlier | Later »