Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  Trail1 54:24 6.4(8:30) 10.3(5:17) 135
  Total1 54:24 6.4(8:30) 10.3(5:17) 135
averages - sleep:8.5 rhr:51

«»
0:54
0:00
» now
We

Wednesday Sep 7, 2011 #

7 PM

Trail warm up/down 54:24 [3] ** 10.3 km (5:17 / km) +135m 4:57 / km
ahr:137 max:145 rhr:51 slept:8.5 shoes: Salomon XRcrossmax1

Bout-du-monde Bord de l'Arve Pont de sierne retour endurance + Stretching postural bonne sensation plus de courbature du week-end.

« Earlier | Later »