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Training Log Archive: Fred76

In the 1 days ending Sep 10, 2011:

activity # timemileskm+m
  Trail1 58:07 7.02(8:17) 11.3(5:09) 110
  Total1 58:07 7.02(8:17) 11.3(5:09) 110
averages - sleep:8.8 rhr:51 weight:79kg

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Sa

Saturday Sep 10, 2011 #

7 AM

Trail 58:07 [3] ** 11.3 km (5:09 / km) +110m 4:54 / km
ahr:136 max:144 rhr:51 slept:8.75 weight:79kg shoes: Salomon XRcrossmax1

Bout-du-monde 7 tours 1,3 km endurance 60 - 70% à jeun bonne sensation Stretching postural 10'

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