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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 17, 2011:

activity # timemileskm+m
  Trail1 39:16 4.97(7:54) 8.0(4:55) 90
  Total1 39:16 4.97(7:54) 8.0(4:55) 90
averages - sleep:8.5 rhr:52 weight:78kg

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Sa

Saturday Sep 17, 2011 #

7 AM

Trail tempo 39:16 [4] *** 8.0 km (4:55 / km) +90m 4:39 / km
ahr:143 max:160 rhr:52 slept:8.5 weight:78kg shoes: Montrail masochist

Bout-du-monde endurance à jeun tempo 4 tours 1,3 km dont 3 x 1 km seuil R = 1'30" trot 1er 4'12" 2ème 4'13" 3ème 4'15" + Stretching postural 10'

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