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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 30, 2011:

activity # timemileskm+m
  Trail1 47:09 5.59(8:26) 9.0(5:14) 65
  Total1 47:09 5.59(8:26) 9.0(5:14) 65
averages - sleep:8.5 rhr:50

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Fr

Friday Sep 30, 2011 #

6 AM

Trail warm up/down 47:09 [3] ** 9.0 km (5:14 / km) +65m 5:03 / km
ahr:133 max:143 rhr:50 slept:8.5 shoes: Montrail masochist

Bout-du-monde endurance à jeun 5 tours 1,3 km bonne sensation

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