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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 1, 2011:

activity # timemileskm+m
  Trail1 44:15 5.34(8:17) 8.6(5:09) 40
  Total1 44:15 5.34(8:17) 8.6(5:09) 40
averages - sleep:9 rhr:49

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Tu

Tuesday Nov 1, 2011 #

Note

45' Endurance lente

Trail warm up/down 44:15 [3] ** 8.6 km (5:09 / km) +40m 5:02 / km
ahr:139 max:147 rhr:49 slept:9.0 shoes: Columbia Techlite

Endurance lente à jeun 6 tours Parc Bertrand 1,35 km bonne sensation + stretching postural 5' et chaussettes prorécup.

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