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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 3, 2011:

activity # timemileskm+m
  Trail1 45:00 5.53(8:08) 8.9(5:03) 30
  Total1 45:00 5.53(8:08) 8.9(5:03) 30
averages - sleep:17 rhr:48

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Th

Thursday Nov 3, 2011 #

Note

45' Endurance lente
6 AM

Trail warm up/down 37:00 [3] ** 7.3 km (5:04 / km) +30m 4:58 / km
ahr:137 max:143 rhr:48 slept:8.5 shoes: Columbia Techlite

Endurance lente à jeun Parc Bertrand 5 tours 1,35 km + Vitesse 8 x 30"/30" plat très bonne sensation Stretching postural chaussettes prorécup.

Trail intervals 8:00 [4] **** 1.6 km (5:00 / km)
ahr:158 max:164 rhr:48 slept:8.5 shoes: Columbia Techlite

Parc Bertrand Vitesse VMA plat 8 x 30"/30" bonne sensation

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