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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 6, 2011:

activity # timemileskm+m
  Trail1 46:45 5.47(8:33) 8.8(5:19) 60
  Total1 46:45 5.47(8:33) 8.8(5:19) 60
averages - sleep:9 rhr:50

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Tu

Tuesday Dec 6, 2011 #

6 PM

Trail warm up/down 46:45 [3] ** 8.8 km (5:19 / km) +60m 5:08 / km
ahr:134 max:139 rhr:50 slept:9.0 shoes: Columbia Techlite

Endurance lente bout-du-monde 5 tours 1,3 km quelques courbatures dans les fessiers et ischio-jambiers autrement bien

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